Group Exercise
 The fitness area offers something for everyone when it comes to classes. We offer Yoga, Pilate's, Cardio weight training, step, stability balls and much more.
Schedule
Group Exercise Classes No Additional charge, except as noted with three stars ( *** )
Instructors
CLICK HERE TO READ MORE ABOUT OUR INSTRUCTORS
Exercise Descriptions
Zumba
Zumba combines high energy and motivating music with unique moves. It features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.-Chris & Dina
Yoga
Enlivens and invigorates your whole body, ending dormancy, and strengthening the weak links and releasing the knots.-Leslie & Kay
Pilates
Muscle conditioning class that focuses on the “core” muscles (abdominal & back) it combines muscle conditioning with stretching, breathing and relaxation.-Kay
Define
Want to condition your whole body? This class designed to turn loose muscle into hard and strong muscles… Come & feel the Burn!!-Anthony & Lynette
Ultimate Kickboxing
Get ready for this fun and challenging cardio experience. You’ll learn stances, punches, and defensive skill as well as combinations for all three. If you are looking for something new to put the “pow” back into your exercise ... this is it!-Katie
Body Blast
Looking for a class that will help sculpt and tone your entire body? Take this class that is designed specifically aimed at toning all major muscle groups. You’re guaranteed to feel this one!-Lynette
Bootcamp
A workout with a vengeance! An aggressive and intensive workout including drills on steps, push ups, jumping jacks, weights, and abdominals. Be all you can Be! This class is for everyone and all fitness levels.-Anthony & Lynette
Spinning
-Anthony & Lynette
We guarantee results! Preferred Fitness is the only gym in the midwest that guarantees results... or your money back! Come in for a visit or call for details today. |
