Group Exercise

The fitness area offers something for everyone when it comes to classes. We offer Yoga, Pilates, weight training, core, stability balls and much more.

Group Exercise Schedule

group_schedule_%5B1%5DDownload a PDF version of the schedule for printing and viewing offline.

Instructors

Read more about our instructors.

Exercise Descriptions

Zumba

Zumba combines high energy and motivating music with unique moves.  It features aerobic /fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.- Dina, Jennifer, Dena

Yoga Strength

Increase your physical and mental awareness with postures that will blend strength with flexibility, endurance, balance, and concentration.  While following a basic yoga style, this class is fitness based and will provide a challenge.- Tonya

Yoga

Enlivens and invigorates your whole body, ending dormancy, and strengthening the weak links and releasing the knots. –Tonya, and Teresa

Hardcore

Wanna work your midsection? A class is geared for right above and below the belt. Great moves to tighten your butt & stomach. Think Swimsuit!!! -Angie and Pam

Define

Want to condition your whole body?  This class designed to turn loose muscle into hard and strong muscles… Come & feel the Burn!! -Angie and Pam

Ultimate Kick

Get ready for this fun and challenging cardio experience.  You’ll learn stances, punches, and defensive skill as well as combinations for all three.  If you are looking for something new to put the “pow” back into your exercise ..this is it!- Christian

Body Blast

Looking for a class that will help sculpt and tone your entire body? Take this class that is designed specifically aimed at toning all major muscle groups. You’re guaranteed to feel this one!- Christian

Butts & Guts

Strengthen tone and condition your backside, legs and core! This class targets the gluteal muscles, hamstrings, quads and inner and outer thighs. This class also uses safe abdominal and lower back exercise to include alignment, posture, tone, and strengthen your core.- Christian

Cardio Mix

This cardio and weights class is a must for those who want the best of both in a quick lunchtime session.  The well paced music will let you have fun moving from the minute the music starts to the well planned weight training portion and abs section at the end. All levels welcome.-Christian

Muscle Up

Improve your muscular strength and endurance using resistance, which may include weights, tubing, body bars, stability balls and more.  Regular strength training improves your body’s metabolism and fat burning efficiency. –Angie

Silver Sneakers

A chair exercise class for older or inactive adults designed to increase movement and daily activity.- Dave

We guarantee results! Preferred Fitness is the only gym in the midwest that guarantees results... or your money back! Come in for a visit or call for details today.